We are providing here recipe and video for Mutter Methi Malai – an Indian Main Course Cuisine in which you will found step by step method to make tasty mouthwatering Mutter Methi Malai.
Mutter Methi Malai is an Indian-Punjabi main course dish in which generally used freshly chopped fenugreek leaves (methi leaves), green peas, cream and Indian spices. It is little sweet dish with creamy, smooth and mouthwatering gravy. It is an aromatic and flavorful main course dish to serve with butter non or chapatti.
Nutritinal Value of Mutter Methi Malai:
For one serving
Calories 277
Total Fat 69 g
Saturated 2 g
Polyunsaturated 0 g
Monounsaturated 0 g
Trans 0 g
Cholesterol 0 mg
Sodium 13 mg
Potassium 0 mg
Total Carbs 10 g
Dietary Fiber 9 g
Sugars 9 g
Protein 14 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Health Benefits of Mutter Methi Malai:
Fenugreek or Methi: It is useful in relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is advantageous post pregnancy in lactation and aids in improving digestion, as well as in numerous hair care applications. It is also shown to lower cholesterol levels and protect heart health, while concurrently boosting the immune system and guarding you against flu and numerous infections.
Fenugreek has presence of saponins and fiber which have medicinal value. Fenugreek is also used for herbal healing. Its seeds contain a gumming substance called mucilage and when mixed with water, mucilage expands and becomes a gelatinous lotion for irritated tissues. It contains beneficial nutrients such as iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also comprises a number of potent phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens.
It is useful for Breast Feeding Mothers, Reduces Menstrual Discomfort, Minimizes Symptoms of Menopause, Reduces Cholesterol, Reduces Cardiovascular Risk, Controls Diabetes, Relief for Sore Throats, Relieves constipation and good for kidney ailments.
Green peas comprise vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, olybdenum, zinc, protein, magnesium, iron, potassium and choline.
Mutter Methi Malai is a very healthy main course dish and you can get a lot of health benefits after including in your meal menu.
Mutter Methi Malai making recipe:
Recipe Cuisine: Indian Recipe, Punjabi Dish, North Indian Dish
Recipe Category: Main Course, Indian Main Course Cuisine, Main Course Food
Prep Time: 30 minutes
Making time: 30 minutes
Serves: 6
Mutter Methi Malai Making Ingredients:
2 cups Methi leaves (Fenugreek leaves) (Washed and chopped)
1 ½ cups Green peas
½ cup milk
1 half inch pc of chopped Ginger
1 pc of chopped onion
1 pc of cinnamon stick
2 pc of green cardamoms
3 cloves of garlic chopped
1 pc of chopped green chili
2 table spoon Cashew Nuts
Salt to taste
½ cup Cream
Sufficient edible oil for frying
Cheese for garnishing
Method:
- Firstly, take 1 big spoon edible oil in frying pan and heat the oil
- Now add 2 pc of green cardamom in oil
- Now add 1 pc of cinnamon stick
- Now heat ingredients for sometime
- Now add 1 pc of chopped onion
- Now mix well and fry till get brownish colour
- Now add 3 cloves of chopped garlic
- Now add 1 half inch pc of chopped Ginger
- Now add 1 pc of chopped green chili
- Now add 2 table spoon Cashew Nuts
- Now stir well and fry mixture for 1 minute
- Now put off gas flame and cool down the mixture
- Now put cooled mixture in the mixer pot and make a puree
- Now puree is ready to fry
- Now add 1 table spoon edible oil in a frying pan and heat the oil
- Now add puree in heated oil
- Mix well and fry it till get brownish colour
- Now add 2 cups Methi leaves (Fenugreek leaves) and mix well
- Now add 1 ½ cups Green peas and mix well
- Now cook the mixture for 3 minutes
- Now add ½ cup milk and mix well
- Now add ½ cup water to enhance gravy
- Now mix well and cook for 1 minutes
- Now add salt as per taste
- Now mix well and cook for 5 minutes
- Now add ½ cup Cream and mix well
- Now mix well and cook for a minutes
- Now Mutter Methi Malai is ready
- Now garnish it with grated cheese and cream
- Now hot Mutter Methi Malai is ready to serve with Butter Non.
Mutter Methi Malai Video in Hindi:
Credit: Anushri Cuisine