We are providing here recipe and video for Veg Tawa Pulav – A Healthy Main Course in which you will found step by step method to make tasty delicious Veg Tawa Pulav – A Healthy Main Course in lunch time.
Veg Tawa Pulav is an Indian healthy main course dish in which generally used boiled rice, fresh green peas, chopped tomato, boiled potato, ginger paste, garlic paste, chopped capsicum, chopped onion, chopped tomato, chopped coriander leaves, chopped green chilies, Indian spices, butter and salt. It is a healthy main course dish without any big calories with mouthwatering taste. You can make it instantly within 30 minutes for your loved one.
Health Benefits of Veg Tawa Pulav:
Rice is a rich source of carbohydrates and therefore, acts as a source of fuel for the body.
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). They are also a good source of dietary fibre, vitamin E, B6 and folate. They fight free radicals, boost the immune system and also have an anti-inflammatory effect on the body. One carotenoid in particular – beta-carotene – is used by the body to make vitamin A, which is critical for good eyesight, bone strength and skin health among other things.
Green Peas contain copious amounts of vitamin K, manganese, vitamin C, fiber, thiamin, vitamin A, and folate that’s why green peas offer a significant nutritional diet.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.
Coriander has multiple health benefits. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.
Green beans are a good source of fiber, potassium, and folate, and are an excellent source of protein, iron, and zinc. They contain anti-oxidants similar to those found in green tea, also known as catechins, which can improve heart health and help prevent cancer and manage/prevent diabetes.
Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. Onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. Onions have antihistamine effects due to quercetin, an antioxidant that acts like an antihistamine and an anti-inflammatory agent. It is beneficial for heart health, cancer fighting, control blood sugar, boost bone density and boost digestive health.
Overall, Veg Tawa Pulav is a healthy dish to provide nutrient from energy to vitamins. It is healthy food for every one patient as well as normal person.
Veg Tawa Pulav making recipe:
Recipe Cuisine: Indian Recipe, North Indian Dish,
Recipe Category: Main Course, Indian Main Course Cuisine, Main Course Food, Healthy Food
Prep Time: 15 minutes
Making time: 15 minutes
Veg Tawa Pulav Making Ingredients:
3 cup boiled rice
2 mashed boiled potato
1 cup chopped capsicum
2 cup chopped tomato
1 cup boiled green peas
1 cup chopped onion
1 cup chopped green beans
1 cup chopped coriander leaves
2 chopped green chilies
2 tbsp. Garlic Ginger Paste
1 tbsp. Bhaji Masala
Salt as per need
Butter for frying
Coriander leaves for Garnishing
Lemon for Garnishing
Veg Tawa Pulav Making Method:
1. Now take 2 tbsp. butter in the frying pan
2. Now add 1 cup chopped onion and mix and fry properly.
3. Now add 2 tbsp garlic ginger paste and mix well
4. Now add 1 cup chopped capsicum and mix well
5. Now add 1 cup chopped green beans and mix well
6. Now add 2 cup chopped tomato and mix well
7. Now add 1 cup coriander leaves and mix well
8. Now add 2 tsp Bhaji Masala and mix well
9. Now add salt as per taste
10. Now add 2 chopped green chilies
11. Now add 1 tbsp. water to mix and fry well
12. Now add 1 cup boiled green peas
13. Now add 2 boiled potato and mix well
14. Finally, add 3 cup boiled rice and mix well
15. Now add ½ cup chopped coriander leaves
16. Again add little salt as per need
17. Now garnish it by onion pieces and a lemon pc
16. Now Veg Tava Pulav is ready to serve
Veg Tawa Pulav Video in Hindi: